YOGA/PILATES
Pliates on the beach
Yoga/Pilates for Surfers (Surfilates)
Yoga/Pilates for Surfers (Surfilates)
Pilates increases our flexibility, and mobility in our joints, balances the mind and body. It reduces stress and prevents muscle injuries.
- Group Class : 15 euros
- Private class : 45 euros
- Class duration: 60 mins
Yoga/Pilates for Surfers (Surfilates)
Yoga/Pilates for Surfers (Surfilates)
Yoga/Pilates for Surfers (Surfilates)
When surfing, paddling out, duck- diving, paddling for waves, taking off and completing manoeuvres on the wave face are hugely improved.
- Group Class : 15 euros
- Private class : 45 euros
- Class duration: 60 mins
SUP Yoga/Pilates
Yoga/Pilates for Surfers (Surfilates)
SUP Yoga/Pilates
Yoga on a SUP Board bring incredible benefits strengthening to core and working stabilisers in the core to balance on the water
- Group Class : 25 euros
- Private class : 65 euros
- Class duration: 60 mins
Yoga Flow
Water Yoga (WOGA)
SUP Yoga/Pilates
Our Yoga Flow Vinyasa style where we begin with breathing exercises then move to flowing postures to end the class with deep relaxation
- Group Class : 15 euros
- Private class : 45 euros
- Class duration: 60 mins
Water Yoga (WOGA)
Water Yoga (WOGA)
Water Yoga (WOGA)
Woga combines the physical and mental benefits of traditional yoga with the therapeutic effects of water immersion
- Group Class : 15 euros
- Private class : 45 euros
- Class duration: 60 mins
Yin Yoga
Water Yoga (WOGA)
Water Yoga (WOGA)
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body to stretch into the body's fascia.
- Group Class : 15 euros
- Private class : 45 euros
- Class duration: 60 mins
Yoga/Pilates Instructor: May Rifaat
May is a certified Pilates, Yoga and Reiki Energy Healing teacher with over 10 years' experience in the Wellness and Fitness Industry and practising Yoga and Pilates since 2007.
The classes are tailored to water sports and beach lovers, helping them to connect to the ocean and water element, to gain mobility, strength, flexibility, endurance and balance on and off the boards, as well as release stress and reach deep states of meditation through conscious movement.
"I create a safe and warm environment for my students to explore and overcome their difficulties, improving their quality of life and wellbeing."
Qualifications:
- Pilates Certified Teacher AICS EPS CONI-ASD SSD , AFAA/NASM , EURETHICS
- HIIT( High Intensity Interval Training) Instructor
- Certified YOGA Teacher (Yoga Alliance and CTAA accredited .
- Certified Reiki Energy Healing Master